IAH Blog

Backed by Research

As part of the IAH curriculum, students read excerpts from a variety of books that highlight health habits that are important for humans to thrive. Beyond the Movement Lab where they practice fitness activities, there is a lot of research into a variety of topics.  In the video below, Andrez shares a bit about his topic: insomnia. As he notes and shares with his peers, getting an appropriate amount of sleep is incredibly important to stay healthy.

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